2023.1.24 Let’s Get Physical – Therapy Edited from an article by Kathleen Doheny Physical therapy is often thought about only […]
Category: Advice
The Ultimate Exercise
“Squats: The Ultimate Exercise for Healthy Aging” If you’re short on time but want maximum benefits, fitness experts agree on one […]
Council on Aging (COA) Corner – January 2024
Retirement Worries: Inflation and Market Swings Raise Concerns: The 2023 Retirement Confidence Survey reveals that Americans are feeling less secure about […]