The following information is from https://www.desc.dos.nh.gov/resources/new-hampshire-911-cares For an emergency or crime in progress, dial 911. What is 911 CARES? New Hampshire 911 CARES (Citizens’ Assistance Registry for Emergency […]
If you’re short on time but want maximum benefits, fitness experts agree on one exercise: squats. This classic move, where you lower your bottom to seated level and stand back up, is hailed as the #1 exercise for older adults.
The Ultimate Exercise Read More »
Dear Pelham Community, Nestled in the heart of our beloved town lies an expansive network of trails, spanning approximately 30 miles and offering a myriad of outdoor activities. From leisurely
Unite for a More Inclusive Pelham: Calling All Trailblazing Volunteers! Read More »
Council on Aging Upcoming Events: Too Many Ills! Too Many Pills! Some medications do not play well with others. This week I learned a new word – “polypharmacy.” Doctors define
COA Corner 2023.10 Read More »
Sarcopenia, a decline in skeletal muscle in older people, contributes to loss of independence. For many older adults, growing older seems to involve an inevitable loss of strength, energy and
Preventing Muscle Loss as We Age Read More »
