Title: Promoting Brain Health and Community Engagement: The Council on Aging’s Impact: A recent study from the Barcelona Brain Health Initiative […]
Category: Health
The Ultimate Exercise
“Squats: The Ultimate Exercise for Healthy Aging” If you’re short on time but want maximum benefits, fitness experts agree on one […]
Unite for a More Inclusive Pelham: Calling All Trailblazing Volunteers!
Dear Pelham Community, Nestled in the heart of our beloved town lies an expansive network of trails, spanning approximately 30 […]
COA Corner 2023.10
Council on Aging Upcoming Events: Too Many Ills! Too Many Pills! Some medications do not play well with others. This […]
Preventing Muscle Loss as We Age
Sarcopenia, a decline in skeletal muscle in older people, contributes to loss of independence. For many older adults, growing older […]