Sarcopenia, a decline in skeletal muscle in older people, contributes to loss of independence. For many older adults, growing older seems to involve an inevitable loss of strength, energy and […]
Preventing Muscle Loss as We Age Read More »
If you have not shared your opinions yet, here is another opportunity for you to do so.
Pelham Master Plan – Input Tool Read More »
PCOA Presents: Candidates for local town positions in Pelham will tell where they stand on issues, background on themselves and why they are running for the position. We have invited
Meet the Candidates Night : 2 March 2023 Read More »
2023.1.24 Do you know a silent hero or heroine, a person like William McDevitt, who is quietly contributing to making Pelham a better place to live in and/or is always
McDevitt Distinguished Service Award Read More »
2023.1.24 Is your grandchild graduating from Pelham High School? The Pelham Council on Aging sponsors a Pelham High School Scholarship of $1,000 for a deserving graduating PHS senior, who is
Pelham High School Scholarship Read More »
2023.1.24 Let’s Get Physical – Therapy Edited from an article by Kathleen Doheny Physical therapy is often thought about only as a way to recover after surgery or an injury.
Let\’s Get Physical – Therapy Read More »
Quiet Heroes – Older Adults Contributing to the Community by Janet Ceasar Did you know that older adults (over age 55) comprise 31% of the total population of Pelham? Did
Take a Survey 2023.01 Updating the State Plan on Aging Please Take a Moment to Complete a Survey The State Plan on Aging survey is part of a statewide outreach
The Needs of People Aging in NH Read More »
