How to Cultivate Younger Friends
By Don Akchin from “The End Game” 2/18/2023 “My wife and I and most of our friends span a narrow age range from mid-60s to mid-70s. That’s just fine, for […]
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Preventing Muscle Loss as We Age
Sarcopenia, a decline in skeletal muscle in older people, contributes to loss of independence. For many older adults, growing older seems to involve an inevitable loss of strength, energy and
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Pelham Master Plan – Input Tool
If you have not shared your opinions yet, here is another opportunity for you to do so.
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Meet the Candidates Night : 2 March 2023
PCOA Presents: Candidates for local town positions in Pelham will tell where they stand on issues, background on themselves and why they are running for the position. We have invited
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McDevitt Distinguished Service Award
2023.1.24 Do you know a silent hero or heroine, a person like William McDevitt, who is quietly contributing to making Pelham a better place to live in and/or is always
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Pelham High School Scholarship
2023.1.24 Is your grandchild graduating from Pelham High School? The Pelham Council on Aging sponsors a Pelham High School Scholarship of $1,000 for a deserving graduating PHS senior, who is
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Let\’s Get Physical – Therapy
2023.1.24 Let’s Get Physical – Therapy Edited from an article by Kathleen Doheny Physical therapy is often thought about only as a way to recover after surgery or an injury.
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Quiet Heroes
Quiet Heroes – Older Adults Contributing to the Community by Janet Ceasar Did you know that older adults (over age 55) comprise 31% of the total population of Pelham? Did