Caregiver Support Group
The PCOA invites those who are caring for loved ones who have been diagnosed with Dementia or Alzheimer’s to join our Caregivers Group. Meetings are held at the First Congregational […]
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Advice
NH 911 C.A.R.E.S.
The following information is from https://www.desc.dos.nh.gov/resources/new-hampshire-911-cares For an emergency or crime in progress, dial 911. What is 911 CARES? New Hampshire 911 CARES (Citizens’ Assistance Registry for Emergency
ConnectShareCare
Relatives, partners, friends, and neighbors who take on caregiving roles face a whirlwind of challenges that can disrupt their daily lives. Many care partners feel overwhelmed and uncertain about how to handle the evolving demands as the illness progresses and even into the bereavement stage.
The Ultimate Exercise
If you’re short on time but want maximum benefits, fitness experts agree on one exercise: squats. This classic move, where you lower your bottom to seated level and stand back up, is hailed as the #1 exercise for older adults.
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Council on Aging (COA) Corner – January 2024
Retirement Worries: Inflation and Market Swings Raise Concerns: The 2023 Retirement Confidence Survey reveals that Americans are feeling less secure about their retirement due to ongoing inflation and recent stock market
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Let\’s Get Physical – Therapy
2023.1.24 Let’s Get Physical – Therapy Edited from an article by Kathleen Doheny Physical therapy is often thought about only as a way to recover after surgery or an injury.
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